Vitamin Deficiency Symptoms

Vitamins are important to keep our bodies healthy and working properly. Most people think that multivitamins are important to keep the right amount of nutrients in our body, but it is possible to obtain a good level of vitamins just by eating a well balanced and healthy diet. Vitamins are found in foods and even in the sun! Yes, vitamin D process we thanks to the help of the sun. So, as we know, vitamin deficiency?

As you may know,There are different types of vitamins, named each of them with a letter. Each vitamin is also responsible for the support of certain body functions, so that the symptoms after the vitamin, we are currently lacking different. Let's take a look at the most common.

Vitamin D deficiency. Since this vitamin to help strengthen our bones and muscles will cause the symptoms of soft bone conditions. They are known as rickets in infants and children, osteomalacia inAdults and osteoporosis in older people.

Vitamin C deficiency. Low vitamin is produced in the first swollen gums, nosebleeds, weakness and fatigue. If it is ever to be separated, a condition to produce scurvy (scurvy symptoms include known) also irritability, pain and slow healing of wounds.

Vitamin B12 deficiency symptoms. Among them we can find weakness and lethargy, with anemia, and in severe cases, dizziness, memory loss, neurological damage,Eye problems, hallucinations, headache, deafness, tinnitus, and enlargement of the liver and others.

Vitamin K. Symptoms include bleeding (internal bleeding and skin), and hemorrhagic disease of the newborn.

It is important to do regular check-ups to avoid all these defects of heavy forever.

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Angular Cheilitis and Vitamin Deficiency

In dealing with angular cheilitis, we must understand that there are some connections between angular cheilitis and vitamin deficiency. In most cases this is not so much a relationship of cause and effect, but more of a feed in the other current state. That is, in the relationship between angular cheilitis and vitamin deficiency, it is not imperative that this deficiency causes this condition, but that it is the healing of hinder it. When our immune systemSystems chugging away at the task of healing, we ourselves, this approach consumes physical resources, and we just need to keep replenishing these vitamins in order to maintain our immune system to some extent the ability and strength.

Instead, there are five main important vitamins in this connection between angular cheilitis and vitamin deficiency, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), and Iron. While again a shortage of these vitamins are not the cause of this condition is reported that those who suffer, already a shortage of these vitamins are more prone to angular cheilitis to completion, it suffers from serious, with rapid progress of the disease.

Realizing this connection between angular cheilitis and vitamin deficiency, and we arm ourselves with these data, we can see how it would be quite useful to keep aware of our> Vitamin intake and keep it, either by adding, by making proper nutrition, or both. That's about the relationship between angular cheilitis and vitamin deficiency in a nutshell. Those who may suffer from this condition by eating food or drinking fluids that could benefit with these vitamins, as this can help strengthen their immune system to battle this condition made while the all treatments, which do their work unhinderedEnvironment.

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Benefits of Vitamin B1, Deficiency and Sources

Vitamin B1, also known as thiamin, gives energy to our body by converting to carbohydrates (starches) into energy. It also helps to keep mucous membranes healthy and is very essential for the proper functioning of the nervous system, cardiovascular and muscular system.

It is a water soluble vitamin, and thus the body needs a continuous supply of the vitamin from food. Very little of this vitamin is stored in the body, and the consumption of these > Going to happen vitamin may within 14 days.
Like a few other B vitamins, thiamin is also known as an "anti-stress vitamin" because it is assumed that the activity of the immune system to increase and improve the body's ability to endure tense conditions.

Thiamine is found in plants and animals and plays a crucial role in certain metabolic reactions in the body. Thiamine is especially important during exercise when the energy is brain drain.

Benefits> Vitamin B1 --

"Essential for the proper metabolism of sugar, carbohydrates, proteins and starch to provide energy - adenosine triphosphate (ATP) on the body.

"It helps maintain fit and a well-functioning nervous system and contributes to a proper functioning of the heart and muscles.

"Anti-stress vitamin and increases the activity of the immune system and improves the body's ability to be just too tense.

"Vitamin B1 improves bloodthe circulation, helps the blood.

"It's in the biosynthesis of a number of cell components, including the neurotransmitter acetylcholine and gamma-aminobutyric acid (GABA) is used.

"It is important for the production of hydrochloric acid, and therefore plays an important role in digestion.

It is also largely responsible for the proper functioning of the brain and may be better able to cope with depression. Helps with memory and learning.

"In some cases, it is said, in HelpArthritis, cataracts and infertility.

A deficiency of vitamin B1 --

A deficiency of vitamin B1 causes beriberi. Symptoms include swelling, tingling or burning sensation in the hands and feet, confusion, difficulty breathing through the fluid in the lungs and uncontrolled eye movements (called nystagmus).

Wernicke-Korsakoff syndrome is a mental disorder of thiamine deficiency. It's about neuronal damage to the central and peripheralNervous system and is caused by malnutrition, usually accompanied by regular consumption of alcohol. Korsakoff syndrome is characterized by memory loss. High doses of thiamine can easily improve faulty muscle coordination, but rarely improves the memory loss.

Cataracts - the people with plenty of protein and vitamin B1 in the diet are less likely to have cataracts develop.

Heart failure - thiamine deficiency may contribute to the development of heart failure(CHF). Eat a balanced, including thiamine, and avoiding things that this vitamin is depleted of vital importance, particularly in the early stages of CHF.

Alzheimer's disease - although not fully proven, but assumed that thiamine deficiency can lead to the disease through its effects on the brain and the symptoms that develop people, as a lack of thiamine. Deficiency can also extreme fatigue, irritability, constipation, edema (fluidRetention) and an enlarged liver.

The symptoms of vitamin B1 deficiency --

"Bad memory

"Poor coordination of body parts

"Weak and sore muscles

"Changes in heart beat

"Accompanied by mood swings, irritability

"Incriminating breathing

, "Appetite

"Gastro-intestinal disorders

"Tingling in the feet

"Nervousness

"Numbness of the hands and feet

«Severe weight loss

Whois prone to be deficient?

Thiamine deficiency is rare. However, a decline in vitamin B1 levels in the body is done automatically with age, regardless of health status.

"A deficiency is most common (in alcoholics Alcohol interferes with the absorption of thiamine through the intestines), all people whose body does not readily absorb the vitamin due to some work, and the food very poor nutrition.

It is also common in children with congenitalHeart disease.

"People with chronic fatigue are also vulnerable.

"The participants of the regular dialysis.

Dosage --

The Recommended Dietary Allowance (RDA) is about 1.4 mg per day for men and women - about 1.0 mg per day. About 50 mg is usually used in addition.
This dosage is the minimum that you need per day, to ward off deficiency of the vitamin. Remember to keep the toxicity level in the eye.

Large doses (5,000to 10,000 mg), headaches, irritability, can have rapid pulse, and weakness

Sources of vitamin B1 --

Thiamine is found in both plant and animal sources.
Sunflower seeds, whole grain cereals, peanuts, wheat bran, whole wheat flour, wheat germ, sea fish, liver, egg yolk, beans all contain good amounts of thiamin
Vitamin B1 can also be found in multivitamins (including chewable and liquid drops for children) or vitamin B complex.

StoreVitamin B1 --

If you are the maximum possible vitamins from the diet - and then keep in the refrigerator for fresh fruit and vegetables, and milk and cereal away from strong light.

Water-soluble vitamins are easily destroyed and washed during preparation and storage. If you are taking supplements of vitamin B1 to store them at room temperature in a dry place that is free of moisture.

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