Vitamin B1, also known as thiamin, gives energy to our body by converting to carbohydrates (starches) into energy. It also helps to keep mucous membranes healthy and is very essential for the proper functioning of the nervous system, cardiovascular and muscular system.
It is a water soluble vitamin, and thus the body needs a continuous supply of the vitamin from food. Very little of this vitamin is stored in the body, and the consumption of these > Going to happen vitamin may within 14 days.
Like a few other B vitamins, thiamin is also known as an "anti-stress vitamin" because it is assumed that the activity of the immune system to increase and improve the body's ability to endure tense conditions.
Thiamine is found in plants and animals and plays a crucial role in certain metabolic reactions in the body. Thiamine is especially important during exercise when the energy is brain drain.
Benefits> Vitamin B1 --
"Essential for the proper metabolism of sugar, carbohydrates, proteins and starch to provide energy - adenosine triphosphate (ATP) on the body.
"It helps maintain fit and a well-functioning nervous system and contributes to a proper functioning of the heart and muscles.
"Anti-stress vitamin and increases the activity of the immune system and improves the body's ability to be just too tense.
"Vitamin B1 improves bloodthe circulation, helps the blood.
"It's in the biosynthesis of a number of cell components, including the neurotransmitter acetylcholine and gamma-aminobutyric acid (GABA) is used.
"It is important for the production of hydrochloric acid, and therefore plays an important role in digestion.
It is also largely responsible for the proper functioning of the brain and may be better able to cope with depression. Helps with memory and learning.
"In some cases, it is said, in HelpArthritis, cataracts and infertility.
A deficiency of vitamin B1 --
A deficiency of vitamin B1 causes beriberi. Symptoms include swelling, tingling or burning sensation in the hands and feet, confusion, difficulty breathing through the fluid in the lungs and uncontrolled eye movements (called nystagmus).
Wernicke-Korsakoff syndrome is a mental disorder of thiamine deficiency. It's about neuronal damage to the central and peripheralNervous system and is caused by malnutrition, usually accompanied by regular consumption of alcohol. Korsakoff syndrome is characterized by memory loss. High doses of thiamine can easily improve faulty muscle coordination, but rarely improves the memory loss.
Cataracts - the people with plenty of protein and vitamin B1 in the diet are less likely to have cataracts develop.
Heart failure - thiamine deficiency may contribute to the development of heart failure(CHF). Eat a balanced, including thiamine, and avoiding things that this vitamin is depleted of vital importance, particularly in the early stages of CHF.
Alzheimer's disease - although not fully proven, but assumed that thiamine deficiency can lead to the disease through its effects on the brain and the symptoms that develop people, as a lack of thiamine. Deficiency can also extreme fatigue, irritability, constipation, edema (fluidRetention) and an enlarged liver.
The symptoms of vitamin B1 deficiency --
"Bad memory
"Poor coordination of body parts
"Weak and sore muscles
"Changes in heart beat
"Accompanied by mood swings, irritability
"Incriminating breathing
, "Appetite
"Gastro-intestinal disorders
"Tingling in the feet
"Nervousness
"Numbness of the hands and feet
«Severe weight loss
Whois prone to be deficient?
Thiamine deficiency is rare. However, a decline in vitamin B1 levels in the body is done automatically with age, regardless of health status.
"A deficiency is most common (in alcoholics Alcohol interferes with the absorption of thiamine through the intestines), all people whose body does not readily absorb the vitamin due to some work, and the food very poor nutrition.
It is also common in children with congenitalHeart disease.
"People with chronic fatigue are also vulnerable.
"The participants of the regular dialysis.
Dosage --
The Recommended Dietary Allowance (RDA) is about 1.4 mg per day for men and women - about 1.0 mg per day. About 50 mg is usually used in addition.
This dosage is the minimum that you need per day, to ward off deficiency of the vitamin. Remember to keep the toxicity level in the eye.
Large doses (5,000to 10,000 mg), headaches, irritability, can have rapid pulse, and weakness
Sources of vitamin B1 --
Thiamine is found in both plant and animal sources.
Sunflower seeds, whole grain cereals, peanuts, wheat bran, whole wheat flour, wheat germ, sea fish, liver, egg yolk, beans all contain good amounts of thiamin
Vitamin B1 can also be found in multivitamins (including chewable and liquid drops for children) or vitamin B complex.
StoreVitamin B1 --
If you are the maximum possible vitamins from the diet - and then keep in the refrigerator for fresh fruit and vegetables, and milk and cereal away from strong light.
Water-soluble vitamins are easily destroyed and washed during preparation and storage. If you are taking supplements of vitamin B1 to store them at room temperature in a dry place that is free of moisture.
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