Vitamins are important to keep our bodies healthy and working properly. Most people think that multivitamins are important to keep the right amount of nutrients in our body, but it is possible to obtain a good level of vitamins just by eating a well balanced and healthy diet. Vitamins are found in foods and even in the sun! Yes, vitamin D process we thanks to the help of the sun. So, as we know, vitamin deficiency?
As you may know,There are different types of vitamins, named each of them with a letter. Each vitamin is also responsible for the support of certain body functions, so that the symptoms after the vitamin, we are currently lacking different. Let's take a look at the most common.
Vitamin D deficiency. Since this vitamin to help strengthen our bones and muscles will cause the symptoms of soft bone conditions. They are known as rickets in infants and children, osteomalacia inAdults and osteoporosis in older people.
Vitamin C deficiency. Low vitamin is produced in the first swollen gums, nosebleeds, weakness and fatigue. If it is ever to be separated, a condition to produce scurvy (scurvy symptoms include known) also irritability, pain and slow healing of wounds.
Vitamin B12 deficiency symptoms. Among them we can find weakness and lethargy, with anemia, and in severe cases, dizziness, memory loss, neurological damage,Eye problems, hallucinations, headache, deafness, tinnitus, and enlargement of the liver and others.
Vitamin K. Symptoms include bleeding (internal bleeding and skin), and hemorrhagic disease of the newborn.
It is important to do regular check-ups to avoid all these defects of heavy forever.
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