Hair and nails are very good indicators of the general health of the body. Any type of illness or stress is through the skin, hair and nail against. Hair and nails show symptoms such as brittleness, thinning, breaking, and the division as a neglected or when the body goes through extreme pressure conditions. Even if the body is deficient in essential nutrients, the hair and nails show the signs.
The diet is very important for the body. Although hair andFingernails are only dead cells, they are an important indicator of overall well-being of a person. Food for the body from the food that we take deduced. If the body does not receive the essential nutrients, or if he loses the ability to nutrients from the food they receive absorb, it causes the body to use internal resources. This leads to weakness in the body and is reflected in the skin, hair and nails. To have healthy hair and nails, it is very importanthas to consume food that produces some important vitamins such as vitamin A (healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves circulation to the scalp), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid, para-amino benzoic acid, vitamin B6 and vitamin B12 that prevent graying and hair loss. Of these, vitamin E is to have a significant influence on theHealth not only hair but also skin and fingernails.
Most vitamins are food. The most common food-based sources of vitamins are: citrus fruits, green vegetables, fruits like pineapple, dried strawberries, kiwi, potatoes, peppers, cheese, vegetable oils, soybeans, raw seeds, beans, wheat germ, brewer's yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other nutrients are needed by the body proteins and minerals such as iron, calcium,Zinc, magnesium and essential fatty acids.
There are several products on the market today, as important vitamins for hair and nails. These will be in the form of oils, shampoos, gels, sprays, shampoos, lotions and creams. These are usually prescribed by specialists, but some are also on the counter. However, it is better to have a specialist before you consult with these products. In addition, there are hundreds of websites that provide information about these products. They can also be orderedonline.
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