Flaxseed is a known source of omega-3 fatty acids, including lignan, gums, vitamin B, vitamin E, beta carotene, calcium, potassium, magnesium, manganese and zinc. All these vitamins and minerals help to keep you working well both physically and mentally.
Flax seed also gives you a high level of thiamine known as vitamin B1. If you do not have enough of it you so extremely tired, irritable, constipation, and livercan be enlarged. The most severe cases it can lead to beriberi. Many people take a dose of thiamine motion sickness, while in an airplane or on the water to prevent it.
Not enough thiamine can also lead to heart disease including heart failure. Heart failure is directly to inadequate vitamin B1, which is why the asking with heart concerns, sugar and alcohol that the body of vitamin B1 is linked to avoid exhaustion are present.
Linseed oil also contains vitamin B6, which is important for women because it balances hormones, strengthens the immune system, helps to grow new cells, and increases the metabolism rate. Not enough vitamin B6 leads to tiredness, irritability, insomnia, acne, asthma, allergies, osteoporosis and arthritis. Vitamin B6 is to assist in the formation of basic neuro-transmitter in the brain. When the neuro-transmitter does not develop properly because there is a shortage> Vitamin B6 can cause depression then.
A good source of magnesium, phosphorus, copper and manganese can be found as well as in flaxseed oil. These elements assist with building strong bones and teeth, and improving the metabolism.
Some studies have found a link between attention-deficiency disorder, and not enough magnesium. Experiments with children who received magnesium for six months showed large improvements in their behavior. Copper isnecessary to the production of hemoglobin, so that red blood cells healthy. When they can not anemia results. Copper helps to heal wounds quickly to the top and form elastin and collagen.
A few traces of vitamin C, vitamin E, riboflavin, niacin, folic acid, pantothenic acid, vitamin C, calcium, iron, potassium, sodium, zinc and selenium are also found in flax seed oil. It is a great source of many essential vitamins and minerals. Make sure that you always allVitamins and minerals you need by adding a daily supplement of flax oil.
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