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There's so much hype about vitamin D in those days. Learn more about the role vitamin D plays in our body, how it affects depression, general body aches and pains, and symptoms of vitamin D deficiency.
What does vitamin D-Do?
Vitamin D has a definite role in the body. Its main function is to regulate the normal blood levels of phosphorus and calcium. Without calcium to your bones strong, they came, or become thin and brittle very prone to unnecessary illnesses such as osteoporosis. Osteoporosis is a major public health threat for an estimated 44 million Americans. Taking supplements of vitamin D along with calcium, is a step in the right direction to combat bone loss.
Vitamin D deficiency.
The symptoms of vitamin D deficiency rickets, and may include Ostomalacia. Skeletel deformities may be caused by rickets and osteomalacia in adults, is the side effects> Vitamin D levels too low and lead to muscle weakness and weak bones. Thus, the body pain.
The symptoms of vitamin D deficiency
Nausea
Sometimes, unexplained body aches are symptoms of vitamin D deficiency. Vitamin D profoundly affects the brain and therefore can have a major impact on depression and seasonal affective disorder have. Be sure to ask your doctorthis change as the studies all the time.
Foods rich in vitamin D
Fish and fish oil
You can make sure there are many of these foods in your diet regularly and get at least 15 minutes of sun per day, if possible.
Some studies show vitamin D can help to fight cancer and other diseases. As this is a lets hope you do not want too much vitamin D, since this can lead to takingis made to the above complaints and beyond, if it is misdiagnosed can add additional symptoms that confuse the doctor to find the real diagnosis.
Vitamin D's role in depression, general body aches and pains due to muscle weakness, and it's possible role in many diseases is exciting and can be managed sensibly. Try 15 minutes of sunshine, if possible, without getting sun, eat, vitamin D-rich foods and supplements with your doctorAdvice.
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Vitamin C Facts:
L-ascorbic acid is the only form of vitamin C that the body can recognize and use. A product must have a pH below 4.0 in order to be effective and penetrate into the skin. A product must have a minimum share of 10% L-ascorbic acid to changes in the skin (eyes, levels greater than 5% are not recommended) to create. However, the skin can not use more than 17.5% L-ascorbic acid. Water-soluble (L-ascorbic acid) vs. fat / fat-soluble (ascorbylpalmitate, ascorbyl magnesium, ascorbyl phosphate and sodium ascorbate)
These are different derivative forms of vitamin C and only a small percentage of the vitamin C will be delivered to the skin. Why? Because the size of the molecule is much larger and our bodies do not recognize these derivative ingredients. In order for our bodies to utilize the derivative form of vitamin C our enzymes must attack these lipid soluble molecules, resulting in at most 30% of the Vitamin C is delivered and used by the skin. Cellex-C provides 100% L-ascorbic acid on the skin.
Does this mean that other topical vitamin C products do not work. No, the work of other products topically to the skin as a moisturizer and antioxidants. They can not penetrate to the same level and therefore do not have the ability, reverse damage to the skin and rejuvenates the skin. Color Change-Oxidation is a natural occurrence that is a part of all the products thatcontain L-ascorbic acid. Even products that stabilized versions of vitamin C containing oxidized. Ex: Jan Marini, Skinceuticals.
Why does pH matter?
L-ascorbic acid is a pH of 2.0-4.0 have to penetrate to the skin. When the L-ascorbic acid acidýs pH is higher than 4.0 it is converted into D-ascorbic acid, and is not penetrated. Ex: Jan Mariniýs C-Esta has a pH of 5.0. We are very concerned about the pH values and% of L-ascorbic acid in our products to open, because they are very importantIndicators of the effectiveness of the products. Many lines not readily provide this information.
What is the shelf life of L-ascorbic acid?
Tests have shown that a product once opened 2nd % In May to lose 6-8 months, but that it is still effective and the product is still viable. (Some have said that the shelf life of ascorbic acid is only 3 weeks and that it is no longer correct after 3 months, as the concentration decreases by 10%. This is simply not have). Powder or crystal forms ofL-ascorbic acid, which can be effective with a diluent to mix. However, the formula may be different, because it can be difficult to obtain a homogeneous solution using this method.
The stabilization of L-ascorbic acid is relative. When the L-ascorbic acid is a perfectly stable derivative form, it is already associated with another molecule, for example, ascorbyl:. It is very difficult to break apart the molecules and to provide the benefits of L-ascorbic acid into the skin. There is no evidenceAscorbyl is anything but a good moisturizer.
Ester of vitamin C (as magnesium ascorbyl phosphate, ascorbyl palmitate, etc) are less than one fourth of vitamin C, the rest is the protective molecule. This means that you would need a significant amount of the ester to obtain a reasonable concentration of vitamin C in the skin. The absorption of L-ascorbic acid is an active process, not a passive process
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Vitamin E is described as a "lightning rod" of the cell, allowing reactive molecules in the cell without damaging it strikes. This is well illustrated in the case of the skin, where vitamin E protects the skin from UV radiation. Vitamin E-rich foods may be as it is taken to protect cell membranes directly to the skin and travel through your skin.
Vitamin E comes in the form of gels, capsules and oils. Oils and gels can be topically applied to help protect the skinand also for scars. Vitamin E alpha-tocopherol containing either 100% pure or mixed. Alpha-tocopherol in its natural form is a powder and thick. Therefore, it is mixed with a carrier such as olive oil. Vitamin E oil is processed from vegetable oils such as corn, soybeans and rapeseed by vacuum distillation. It is hard and thick.
Vitamin E oil has a shelf life of about two to three years. When the air is exposed, it reacts with oxygen and thus is inactive, resulting in areduced shelf life and potency. Furthermore, exposure to extreme heat also reduces the shelf life. As such, vitamin E oil should be stored under well.
In general, manufacturers of vitamin E oil ingredients such as glycerides, and therefore the vitamin E content can be in the range of 18-20%. The IE value of oil (international units, 100 IU is equal to 67 mg of natural vitamin E and 45 mg for synthetic) can vary from manufacturer toManufacturers, depending on the type of tocopherol present and as a percentage of the oil. For example, oil is processed from soybeans, which are gamma-tocopherol to be rich.
Synthetic vitamin E oil comes in the form of esters of tocopherols, mainly acetates and succinates. The esters are more resistant to oxidation during storage than the unesterified tocopherols. These are primarily in the pharmaceutical formulations and formulations used for food fortification of foods. They are packaged in soft gelatin capsulesCapsules. The bioavailability of esterified tocopherols unesterified which is like the same and is measured in IU.
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